Sleep Health
Why do I always wake up at 3 or 4 am?
You’re waking up consistently between 3 and 4 AM because this time often falls within your REM sleep cycle, a natural part of the sleep process.…
Topic
Sleep Health
Explore 2 articles about Sleep Health — practical tips, smart hacks and clear answers from the Milwkick team.
Sleep Health
What should I not do when waking at 4am?
Waking up at 4 AM can disrupt your sleep cycle, leading to fatigue and reduced cognitive function. To avoid making things worse, don’t immediately engage in…