Discover the Nutritional Facts: Calories in Zucchini Pesto with Grilled Chicken from Noodles & Company
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Discover the Nutritional Facts: Calories in Zucchini Pesto with Grilled Chicken from Noodles & Company
When it comes to enjoying a flavorful and healthy meal, understanding the nutritional content is key. Noodles & Company’s Zucchini Pesto with Grilled Chicken is a popular choice for those seeking a balanced dish that combines fresh vegetables, lean protein, and delicious pesto sauce. Let’s dive into the detailed nutritional facts, focusing on calories, macronutrients, and other important dietary information.
Nutritional Breakdown
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 35 g | 70% |
| Total Fat | 18 g | 28% |
| Saturated Fat | 3.5 g | 18% |
| Carbohydrates | 30 g | 10% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 6 g | — |
| Sodium | 700 mg | 29% |
*Percent Daily Values are based on a 2,000 calorie diet.
Key Ingredients and Their Nutritional Contributions
- Zucchini: Low in calories and rich in vitamins A and C, zucchini adds fiber and antioxidants.
- Pesto Sauce: Made primarily from basil, pine nuts, olive oil, and Parmesan cheese, pesto contributes healthy fats and flavor but also adds calories and sodium.
- Grilled Chicken: A lean source of high-quality protein, essential for muscle repair and satiety.
Health Benefits
- High Protein Content: With 35 grams of protein, this dish supports muscle maintenance and can help keep you full longer.
- Moderate Calorie Count: At 450 calories, it fits well into most daily calorie goals for a main meal.
- Rich in Fiber: The dietary fiber from zucchini and other ingredients aids digestion and promotes gut health.
Tips for Dietary Considerations
- Sodium Awareness: At 700 mg per serving, those monitoring sodium intake should consider this when planning their meals.
- Fat Content: While the fats come from healthy sources like olive oil and nuts, portion control is important.
Frequently Asked Questions (FAQ)
Q1: Is the zucchini pesto with grilled chicken gluten-free?
A1: Yes, this dish is gluten-free, making it suitable for those with gluten sensitivities.
Q2: Can I customize the dish to reduce calories?
A2: You can request less pesto sauce or opt for extra vegetables to lower calorie intake.
Q3: How does this dish fit into a low-carb diet?
A3: With 30 grams of carbohydrates, it can fit into moderate low-carb plans but may be higher than strict ketogenic diets allow.