DIY & Hacks

Calories in Homemade Split Pea Soup: How Many in a Bowl?

By Dogi 2 min read
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    Calories in Homemade Split Pea Soup: How Many in a Bowl?

    Split pea soup is a hearty, nutritious dish loved by many for its rich flavor and health benefits. If you’re curious about the calorie content of a bowl of homemade split pea soup, this article will provide a detailed breakdown, helping you understand what goes into your meal and how it fits into your dietary goals.

    What Are Split Peas?

    Split peas are dried peas that have been peeled and split, commonly used in soups and stews. They are a great source of plant-based protein, fiber, and essential nutrients like iron, potassium, and B vitamins.

    Nutritional Profile of Split Peas

    Nutrient Amount per 100g (dry)
    Calories 350 kcal
    Protein 25g
    Carbohydrates 60g
    Fiber 26g
    Fat 1g

    Ingredients Affecting Calorie Count in Homemade Split Pea Soup

    The calorie content of your homemade split pea soup can vary depending on the ingredients used. Common ingredients include:

    • Split peas
    • Vegetables (carrots, onions, celery)
    • Broth (vegetable or chicken)
    • Olive oil or butter
    • Ham or bacon (optional)
    • Spices and herbs

    Each ingredient contributes differently to the total calorie count. For example, adding ham or bacon increases calories and fat, while using vegetable broth keeps it lighter.

    Estimated Calories in a Bowl of Homemade Split Pea Soup

    Serving Size Calories
    1 cup (240ml) 180-250 kcal

    This range depends on the recipe specifics, such as the amount of added fats and meat.

    Health Benefits of Split Pea Soup

    • High in Protein and Fiber: Supports muscle repair and digestive health.
    • Low in Fat: Helps maintain heart health.
    • Rich in Vitamins and Minerals: Provides essential nutrients for overall well-being.

    Tips to Make Your Split Pea Soup Healthier

    • Use low-sodium broth to reduce salt intake.
    • Substitute bacon with smoked paprika for flavor without extra fat.
    • Add more vegetables to increase fiber and nutrient content.

    Frequently Asked Questions (FAQ)

    Q1: Is split pea soup good for weight loss?
    A1: Yes, due to its high fiber and protein content, split pea soup can help you feel full longer, aiding in weight management.

    Q2: How can I reduce calories in my split pea soup?
    A2: Use vegetable broth instead of meat broth, limit added fats, and avoid high-calorie meats.

    Q3: Can I freeze homemade split pea soup?
    A3: Absolutely! Split pea soup freezes well and can be stored for up to 3 months.

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    Dogi

    Dogi writes for the Milwkick editorial team, turning everyday questions about home, pets, health and personal growth into clear, practical guides. How we create our articles.

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